holisticlifecoaching.org Report : Visit Site


  • Server:nginx...

    The main IP address: 31.22.4.19,Your server United Kingdom,Newcastle upon Tyne ISP:Wildcard UK Limited  TLD:org CountryCode:GB

    The description :holistic life coaching can help you get results in any area of your life, and the holistic approach means that you address not just one aspect of your life - it will help you redress the whole mind, b...

    This report updates in 17-Jun-2018

Created Date:2011-05-27

Technical data of the holisticlifecoaching.org


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Latitude: 54.973281860352
Longitude: -1.6139600276947
Country: United Kingdom (GB)
City: Newcastle upon Tyne
Region: England
ISP: Wildcard UK Limited

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DNS

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HtmlToText

toggle navigation 50 life coaching exercises changing your life – a practical guide reduce chronic pain and anxiety using the mind/body approach chronic costochondritis and the link to repressed emotions/anxiety chronic costochondritis and the link to repressed emotions/anxiety chronic costochondritis and the link to repressed emotions /anxiety what is costochondritis? what is costochondritis? costochondritis is the medical term for inflammation of the cartilage that joins your ribs to your breastbone (sternum). this area is known as the costochondral joint. according to the medical profession there is no specific cause, and it can be attributed to a sprain, too much coughing, traumatic impact etc. whilst the condition is considered benign (not dangerous) the pain involved can be severe and prolonged, even leading people to think they are having a heart attack. what does chronic mean? a condition becomes chronic (from the term chronological, meaning time-based) when it persists for more than 12 weeks despite the root cause sometimes going undiagnosed, or when there is no logical explanation for the pain to continue – a strained muscle for example will heal within 2-3 weeks, a broken bone within 6-8 weeks. if the pain continues despite no medical reason for it to be there, then consider that there may be an emotional component at work. my experience i speak from first-hand experience having suffered with chronic and severe costochondritis for a period of 2-3 years (and possibly on and off for much of my life, now i understand it). the pain became so bad that i was taken to a&e where the diagnosis of costochondritis was made. i was told it wasn’t serious and to “get on with your life”. unfortunately if you have not experienced such debilitating pain, and associated anxiety and panic attacks, it is not particularly helpful to be told to get on with your life without any assistance on just how to do that j. this was one of the most challenging periods of my life. the medical profession could only offer anti-inflammatories (which didn’t work and can damage your stomach lining long term), or a nerve block injection which i also refused having read about those side effects, plus there was no guarantee it would work. i have been intrigued by the mind/body connection my whole life, and am a qualified complementary health practitioner (reflexology, massage, indian head massage, reiki, hypnotherapy, eft, meditation teacher, life coach, and most recently laughter yoga leader). i decided to use everything i have already learnt about the mind/body connection over my lifetime, and to do a whole lot more research in the effort to find a holistic solution to my pain. now i want to pass on what i have learnt to help you also become pain free, or at the very least to improve your daily quality of life! for those who are currently experiencing such chronic symptoms, i cannot, and would not, promise a “cure” and there is no quick fix unfortunately. what i can offer is a glimmer of hope that there is light at the end of this dark tunnel for you if you are prepared to “dig deep” and look at yourself and the way you currently live, from a different angle. neuroplasticity the journey to wellbeing will be different for each person as we are dynamic beings. our mental, emotional and physical state can change on a moment to moment basis, but by becoming more aware of our internal processes we can learn not to take everything as a signal of doom and gradually align our mind, body and nervous system over time. although it may feel like it, there is nothing intrinsically “wrong” with us, we have just learnt to cope with life using “neural” (thinking) habits and coping mechanisms that no longer serve us. we have reached overload. neuroplasticity now confirms that our brains are not fixed, and that they can create new pathways along with new attitudes and beliefs that can help reshape them. we can also take steps to soothe our nervous system which is currently on high alert. anxiety and panic most people suffering with chronic pain and anxiety will have an overactive nervous system. the “fight or flight” response that is required in times of danger is on high alert and constantly scanning the surroundings looking for signs to react to. this is how nature designed us and works perfectly most of the time. it is designed to be used short term for the occasion when we are actually in danger (running away from an attacker for example.) for the over-sensitised individual this same reaction can take place because we perceive we are in danger when in fact there is no real danger. the mind/body does not know the difference and proceeds to pump the body full of adrenaline, and other chemicals, ready to run! so we are left with the associated physical results such as butterflies in the stomach, heart racing, sweaty palms, feeling dizzy or faint etc etc. when we are living “on the edge” in terms of our nervous system the slightest thing can trigger such panic, in the case of chronic pain, a worsening in pain levels, or perhaps what we perceive to be a “new” symptom, can send us into overdrive. neuroscience and pain perception neuroscience research now shows that pain perception occurs in the brain, and that factors such as adverse experiences in childhood (ace), traumatic events, inherent beliefs and attitudes, fears (whether real or imagined) and common personality traits, such as being a “perfectionist”, and being unable to show/express emotions in the belief that they are “bad or painful” can all contribute to our “pain personality”. brain imaging has shown that once tissues have healed from an injury, if pain becomes chronic then activity in the brain moves from the cortical areas associated with the site of injury to the limbic/emotional areas. this certainly does not mean that it is “all in your head”, the pain is very real, i can vouch for that! it does mean that by addressing some of our emotional issues and hidden conflicts we can also resolve some of our pain. if you can say yes to any of the following statements, then i may be able to help you – has your pain been going on for longer than 3 months? have you had all the medical tests and there is no conclusion as to what is the cause? (with more serious underlying conditions ruled out) does your pain “move” from side to side or change/go away then come back,and/or get worse at different times of the day? do you consider yourself a perfectionist, highly motivated, want to do the right thing, have high standards/high achiever, want to be good/liked? do you tend to hold your thoughts/feelings in? do you sometimes feel unable to stand up/speak up for yourself? do you think you have an “anxious” or “sensitive” personality? are you frequently hard on yourself? are there difficult or traumatic events in your life, especially from childhood? please look through my articles and help pages for an overview of the mind-body healing concept, i will be adding many more pages in the near future, and do not hesitate to contact me if you would like any further information. i have a recommend reading list that you may wish to investigate also. disclaimer this website is for educational and informational purposes only and may not be construed as medical advice. the information here is based on my personal experience. it is not a guarantee of improvement/diagnosis for your personal circumstances. please always see a doctor regarding any existing or new health concerns and do not discontinue any medication without your doctor’s advice. leave a reply cancel reply your email address will not be published. required fields are marked * comment name * email * website save my name, email, and website in this browser for the next time i comment. search for: search about me hello, i’m karen, a mind-body coach who has personally suffered and recovered from chronic pain and anxiety/panic. costochondritis (and many other chronic pain conditions) can be relieve

URL analysis for holisticlifecoaching.org


https://holisticlifecoaching.org/mindfulness-meditation-2
https://holisticlifecoaching.org/advice-on-stress
https://holisticlifecoaching.org/privacy-policy
https://holisticlifecoaching.org/life-coaching-articles/are-you-suffering-from-work-related-stress
https://holisticlifecoaching.org///#respond
https://holisticlifecoaching.org/life-coaching-articles/6-top-public-speaking-tips
https://holisticlifecoaching.org/introduction
https://holisticlifecoaching.org/life-coaching-articles/jungian-16-type-personality-test-discover-your-personality
https://holisticlifecoaching.org/faqs
https://holisticlifecoaching.org/life-coaching-articles/6-steps-to-ultimate-motivation
https://holisticlifecoaching.org/recommended-reading
http://holisticlifecoaching.org/recommended-reading
https://holisticlifecoaching.org/
https://holisticlifecoaching.org/hypnosis/why-hypnosis-can-cure-social-anxiety

Whois Information


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Domain Name: HOLISTICLIFECOACHING.ORG
Registry Domain ID: D162382615-LROR
Registrar WHOIS Server:
Registrar URL: http://www.enom.com
Updated Date: 2017-05-13T11:20:47Z
Creation Date: 2011-05-27T21:23:03Z
Registry Expiry Date: 2018-05-27T21:23:03Z
Registrar Registration Expiration Date:
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Reseller:
Domain Status: ok https://icann.org/epp#ok
Registry Registrant ID: C192764805-LROR
Registrant Name: WhoisGuard Protected
Registrant Organization: WhoisGuard, Inc.
Registrant Street: P.O. Box 0823-03411
Registrant City: Panama
Registrant State/Province: Panama
Registrant Postal Code: 00000
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C192764805-LROR
Admin Name: WhoisGuard Protected
Admin Organization: WhoisGuard, Inc.
Admin Street: P.O. Box 0823-03411
Admin City: Panama
Admin State/Province: Panama
Admin Postal Code: 00000
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C192764805-LROR
Tech Name: WhoisGuard Protected
Tech Organization: WhoisGuard, Inc.
Tech Street: P.O. Box 0823-03411
Tech City: Panama
Tech State/Province: Panama
Tech Postal Code: 00000
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Name Server: NS1.BYETHOST38.ORG
Name Server: NS2.BYETHOST38.ORG
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-10-07T04:59:37Z <<<

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Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to: (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Public Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://www.pir.org/

  REGISTRAR Public Interest Registry

SERVERS

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ADDRESS

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ADMIN

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  NAME WhoisGuard Protected

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ADDRESS

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TECH

  HANDLE C192764805-LROR

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  PCODE 00000

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

  REGISTERED yes

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